Berries

 

Apple - Fiber, Vitamins C, A, K, B6.  Calcium, iron, potassium and phosphorus - plus it's good for our local econonmy & just about anyone's neighbor to eat this fruit.

Apricot -

Blueberry - Fiber, Vitamis C, K, E, B6.  Thiamin, Riboflavin, Manganese, Copper.  Get this:  Omega-3 and Omega-6???yep, it's true for blue!

Elderberry -  RIPE, COOKED berries are harmless.  (I sell nothing but very ripe and very cooked) Raw berries can make some folks sick & the leaves and stems containe cyanogenic glucosides (substances that release cyanide).  Tea made from elderflowers is used as a mild stimulant, carminative and diaphoretic

Raspberry - Fiber, Vitamins C, A, K. Folate, calcium, iron, choline, Manganese, phosphorus, potassium.

Strawberry - Fiber, Vitamins C E, K, B6. Folate, Manganese & Potassium